Finally, a Break
All busy founders, go-getters, creatives and team players run into the same problem. So much to do, so little you. The good news? MUA solves this.LEARN MORE
MUA is a guided process, designed for working people, to release stress and reduce unhealthy habits."
+ Get clearity
+ Rebuild habits
+ Become self-aware
PEOPLE AND COMPANIES CHANGED FOR THE BETTER
I've been using my MUA Journal for a couple of months now. I'm noting down my daily activities, they can be work-related or personal. It helps me reflect and analyze my feelings towards my activities, and surprisingly, made me realign my attitude towards certain activities at work that I wasn't a huge fan of. MUA made me reflect on them and discover how exactly they contribute to my work. I'm sure many fellow engineers think of most of their meetings as a nuisance that just gets in the way of delivering on assignments. This is leading to frustration, and an unhealthy mindset.
I love the concept and mission behind this journal and think that smart companies will soon recognize this type of self-reflection for their employees as invaluable for their professional fulfillment (which = productivity).
When I first opened the MUA Journal and started using it, I was surprised to see how simple the idea and execution was – almost too simple to be useful, I thought. I quickly realized how useful the practice of self-inventory, of time/resource spending and self-reflection of thought was. Business is built on relationships. Knowing thyself is mission-critical in getting to know others and building those relationships. MUA is a mirror that clearly reflects what's important to you and how you feel about the things you choose to do day by day.
MUA is a very pragmatic, well-structured way to implement mindfulness. It allows me to practice paying attention to an emotion I feel in a given moment at any time, in any place, and in any situation; it keeps me awake and present and supports the development of a mindful decision-making process. When using MUA in leadership programs, I found that the more diligent MUA users reported an increased alertness and empathy, they felt more resilient in stressful situations, and they were much more aware of their "joy" moments.
JOURNEY TO HAPPINESS
120 pages guided process for successful adaptation
Daily Activity & To-Do Tracking.
28 Day Progress Chart.
Great Customer Support and Community Program (coming soon)
Space for Daily Phone or Meeting Notes
Free Journaling (easy)
Sustainable By Design